I have spent the morning trying to decide which video I wanted to share today. I have mentioned many times already how much I rely on my Meditation Practice to grow and change in life. I didn't and don't always use meditation videos, sometimes following my breath is all I need.
However, there are other times when I thoroughly enjoy using the many different Meditation Modules available to me through the gift that is technology.
One no longer has to travel across the world to a far away ashram and sit in front of the appointed guru in order to become versed in a style of meditation. Thanks to The internet we can simply type what we want to learn in a little box and most likely have more options than we need. In doing this I have collected a playlist of about 100+ different meditations that have been extremely helpful in my own personal spiritual journey as well as my health and healing. I will continue to share these videos with you , and the first one I decided to share is the lovely Third Eye & Crown Chakra Activation Guided Meditation by ManifestoMeditations.
One no longer has to travel across the world to a far away ashram and sit in front of the appointed guru in order to become versed in a style of meditation. Thanks to The internet we can simply type what we want to learn in a little box and most likely have more options than we need. In doing this I have collected a playlist of about 100+ different meditations that have been extremely helpful in my own personal spiritual journey as well as my health and healing. I will continue to share these videos with you , and the first one I decided to share is the lovely Third Eye & Crown Chakra Activation Guided Meditation by ManifestoMeditations.
One of my favorites on YouTube! This meditation is roughly 20 minutes but gives the same results of an hour long session. This truly is one of my all time favorite meditations.
Enjoy!
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